Tips for Making Your Cheeks Look More Plump


If you want your face to look fuller with rounder, plumper cheeks, the following are some tips that you can do at home to help fill out your face and make it appear fuller.

A youthful appearance can be achieved on many faces by having full, rounded cheeks, whereas sagging cheeks may be an indication of aging or health problems. It is currently fashionable to have a fuller face with rounded cheeks, and if you want plump cheeks, you have options available to you.

You could, for instance, have a cosmetic procedure done on you, such as fat transfer surgery, or get an injection of a dermal filler. Both of these options are available and known too. If you would rather not undergo any cosmetic procedures, the following tips can help you achieve a fuller and more plump cheek. 

Natural Ways to Get Plumper Cheeks


When it comes to getting fuller cheeks, there are several natural methods and home remedies that many people put their faith in. Among these are engaging in particular physical activities, making use of particular topical products to keep your skin hydrated, and consuming particular foods that are rich in healthy fats to put on weight.

1. Perform facial exercises

Facial exercises, also known as “facial yoga,” help tone the facial muscles, which contributes to a more youthful appearance. Researchers found that after eight weeks of daily facial exercises lasting thirty minutes each, participants’ faces became “firmer and more shaped like a younger face.”

Exercising can, in general, lead to larger muscles by strengthening them, which can lead to an increase in the thickness of the muscle fibers.

Some facial yoga exercises include:

  • Raise the apples of your cheeks while simultaneously squeezing your lips together and smiling. Then, place the fingers of each hand on either side of your mouth, and lift your cheeks by sliding your fingers up to the top of your cheekbones. This will help you look more alert. Maintain the position for the next twenty seconds.
  • While keeping your mouth closed, bring as much air into your cheeks as they can hold. Keep the position for forty-five seconds, then release the air by slowly blowing it out.
  • Smile while opening your mouth into the shape of an “O” with your lips covering your teeth. The next step is to place the tips of the fingers on each hand on the highest point of the corresponding cheek, and then slowly move your cheeks up and down for a period of thirty seconds.

2. Apply Aloe to your skin 

Applying aloe vera to your skin won’t make your cheeks rounder, but it could help reduce the appearance of wrinkles and give your skin a more hydrated and plump look.

Aloe vera has been used in a variety of cosmetic products, including gels and creams, due to its medicinal properties. When applied to the skin, aloe vera can serve as a moisturizer that helps the skin bind moisture to itself and reduces the appearance of fine lines and wrinkles.

Vitamins C and E, both of which are powerful antioxidants, are found in aloe vera, in addition to other components that are good for the skin. Because of this, a lot of people think that applying aloe to the cheeks can help the skin look more youthful overall.

3. Eat Aloe

Aloe vera not only contains antioxidants such as vitamins C and E, but it also contains vitamin B12, which plays a role in the body’s production of collagen. Vitamin C and vitamin E are two examples of antioxidants. Many people believe that consuming aloe vera can improve the health of one’s skin due to the presence of certain naturally occurring vitamins.

Free radicals are unstable molecules that can contribute to the development of wrinkles on your skin. Antioxidants can neutralize free radicals.

Women who took part in the study and consumed aloe saw a reduction in the number of facial wrinkles they had. This is because aloe sterols stimulate the production of collagen and hyaluronic acid. It’s possible that this won’t help you get fuller cheeks, but it could. Be aware that aloe can cause sensitivity or allergic reactions in some individuals.

4. Apple apple skin care products

An apple face mask is another home remedy for chubby cheeks that are thought to be effective in reducing their appearance. Apples are excellent for increasing collagen production and maintaining youthful skin. It may assist in giving the appearance of fuller cheeks. To make this face mask, you will need to mash up an apple and combine it with a few tablespoons of milk and one tablespoon of honey. After five to ten minutes, remove it with ice water and let it dry completely.

5. Eat apples

You are likely familiar with the age-old proverb that states, “An apple a day keeps the doctor away.” The consumption of apples is associated with a variety of positive health effects.

Apples are considered by many to be an effective preventative measure against tissue damage due to the presence of antioxidants as well as vitamins A, B, and C in their composition. Some believe that the collagen and elastin found in apples help to keep your skin looking smooth and full.

Additionally, switching out a snack that is lower in nutrients, like chips, for a fruit like an apple or a citrus fruit that is rich in vitamins may be beneficial for more than just your skin.

6. Apply Glycerin and Rose Water to your skin

You could also try a mask made of rose water and glycerine to hydrate your skin and give it a glow. It can give the appearance of a firmer face as well as fuller cheeks. In a bowl, combine rose water and glycerine in equal proportions, and then apply the resulting mask to your face using cotton. You may also choose to include a vitamin E capsule in the treatment.

7. Apply honey to your skin

Honey is thought by many to have the ability to give the appearance of more youthful cheeks due to the hydrating and antibacterial properties it possesses. Some people recommend making a mask out of honey and papaya paste mixed in equal parts. You should then wait ten minutes before rinsing your face with warm water after applying the mixture to your cheeks and rubbing it in.

Raw honey, in contrast to refined honey, is likely to retain a greater proportion of the beneficial nutrients that are normally removed during the refining process.

8. Eat honey

Consuming high-quality honey daily will provide a variety of nutrients, including antioxidants that are beneficial to the skin. Since honey contains a lot of sugar, it should only be consumed in small amounts and not as a replacement for other kinds of sweeteners.

Honey is also high in calories, with 64 calories in 1 tablespoon (21 grams), and this may be a factor in the development of obesity.

9. Apply milk to your skin

Many individuals are under the impression that rubbing milk into their cheeks will both clean and moisturize them. This is because milk possesses all three components: water, fat, and protein.

Lactic acid, a type of alpha hydroxy acid, can be found in dairy products like milk. These acids are frequently found in products designed to care for the skin. They can remove dead skin cells and stimulate the growth of new cells.

Milk contains a variety of substances, including proteins and amino acids, all of which may contribute to the repair of damaged tissue.

10. Drink milk with honey

Honey has a high-calorie content, while milk is an excellent source of amino acids and protein. Consuming milk and honey regularly can facilitate weight gain and lead to the development of fuller cheeks. 

11. Eat nuts

Consuming food items that contain healthy fat is one of the most effective natural methods for developing fuller cheeks. Your diet could benefit from the addition of seeds and nuts like cashews and pistachios, which are high in calories and provide a good source of vitamins and minerals. It has the potential to assist in the accumulation of fat deposits on your face and to give you naturally rounded cheeks.

12. Apply oil to your skin

When applied to the skin of the cheeks, particular oils will provide moisture and enrichment to the skin. This may contribute to an appearance that is more rounded and healthy.

Some suggested oils are as follows:

  • Almond oil can improve complexion and skin tone thanks to its emollient and sclerosant properties.
  • Avocado oil, which is beneficial for dry and flaky skin,
  • Additionally shielding against the damaging effects of UV rays is coconut oil.
  • Olive oil, which has properties that make it effective against inflammation.

When applying a new product to your skin, you should always conduct a patch test first before applying it over a large area. People with certain skin conditions, such as acne, may find that certain oils do not work well for their skin.

13. Apply Shea Butter

Shea butter possesses antioxidant and anti-inflammatory properties due to its high content of:

  • triterpenes 
  • tocopherol 
  • phenols 
  • sterols

Some proponents of shea butter advise combining two cups of shea butter with one and a half cups of granulated sugar as a post-shower cheek treatment. Massage the paste into the cheeks for five minutes, then allow it to sit for ten minutes before rinsing with warm water.

14. Fenugreek Seeds

The antioxidants found in fenugreek seeds can help make skin more firm and maintain its overall health. Fenugreek seeds that have been soaked in water can be ground into a paste and then applied to the cheeks for ten minutes. You might also benefit from incorporating fenugreek seeds into your regular diet.

15. Keep yourself hydrated

Skin that is lacking in moisture will appear dull and may also exhibit signs of sagging and fine lines. Therefore, to keep your skin hydrated and plump daily, you should consume at least eight glasses of water each day. It could help your cheeks look fuller as a result.

Tips to Get Plumper Cheeks Fast


The following are some additional suggestions for how to quickly achieve plumper cheeks:

1. Makeup Tips

You can try a few different makeup hacks to make your cheeks look fuller in the meantime while you wait for home remedies to take effect. To give the appearance of fuller cheeks, you can use a highlighter or contouring makeup on them.

2. Face Masks

You can also try other hydrating homemade face masks with ingredients such as milk, yogurt, honey, and aloe vera, and apply them to your face twice a week in addition to the face masks that have already been mentioned. Because they add moisture to your skin and stimulate blood flow to your face, these face masks will make your skin look radiant.

Medical Options

It’s possible that using natural remedies will temporarily make your cheeks look fuller. You might want to consider medical or cosmetic treatments like cheek fillers or facial surgery if you are looking for ways to make your face look fuller over the long term. These procedures can be classified as either medical or cosmetic. If you have sagging cheeks, these are the treatment options that will be most effective for you.

1. Dermal Filler

Injections of dermal filler are one method that cosmetologists use to give the appearance of fuller cheeks. These injections cause the fluid to be deposited in the cheeks, which adds volume to the face. However, derma fillers are not a permanent solution for chubby cheeks and should not be considered as such. The effects may remain for 15–18 months.

2. Eye Lifting

Your cheeks may look smaller if the skin around your eyes is puffy or if your eyelids are drooping. If you also have this condition, you might consider undergoing cosmetic surgery to have excess tissue removed from the area around your eyes or to have your eyelids lifted. It can make your cheeks appear rounder and fuller.


The term “chubby cheeks” refers to fuller, more rounded cheeks that are typically caused by an excess of facial fat. As a result of this, as you continue to put on weight and more fat deposits appear on your face, your cheeks will begin to look more plump.

Some common home treatments for chubby cheeks, such as using olive oil, an apple face mask, and maintaining a diet high in calories, may produce only temporary improvements in the appearance of the condition. You can also try facial exercises or facial yoga. Long-term solutions, on the other hand, can be achieved through the use of cosmetic procedures such as derma fillers.